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The Mayo Clinic Guide to Stress-Free Living by Amit Sood, MD

The Mayo Clinic Guide to Stress-Free Living by Amit Sood, MD
We're living in a complicated world right now. Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, has developed a stress management system that helps you live a more peaceful life. I had the privilege of studying with Dr. Sood a few years ago. This book outlines his 4-step plan to express gratitude, cultivate optimism, find your purpose, and live in the moment.

The Mayo Clinic Guide to Stress-Free Living


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